Guided meditations

CURRENT SESSIONS

When: Alternate Tuesdays, 6-7 pm

Where: 53 Fairbrae Avenue, Belmont, Vic 3216

Cost: $15 cash on the day.

Text 0408585494 by 4pm on the day to book your spot.

My aim in my meditation sessions is to welcome you into a safe, supportive environment in a peaceful, serene space. Whether you are a first-timer wanting to explore meditation or an experienced meditator seeking to expand your current practice, you are welcome.

Cushions, bolsters, chairs and blankets are provided, so to attend you need not bring anything.

I like to begin with some grounding through the use of a singing bowl then weave in soft background music as my voice gently guides you through the meditation. I explore a range of meditation techniques, from mindfulness to breath awareness to moving meditations to visualisations.

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My guided meditations run for 30 to 40 minutes, allowing time for reflection afterwards. I happily invite discussion and feedback.

Above all, I aspire to create a space for nurturing and relaxation, for self-honouring and exploration, and for simply BEING.